The best way to lose weight in a month is through changing your eating habits and exercising regularly.
Obesity is a major health problem and many people struggle either to lose weight, or to keep the weight off once it has been shed. The weight-loss industry is rather intimidating, and some overweight people may feel pressured into committing to a weight-loss regime that they don't really want.
Doctors and medical professionals will often recommend a change of diet to people with weight problems, and it is possible to lose fat just by watching food intake: calorie counting and the like; however, people who diet may find that they often just regain all of the weight lost, or even gain more, leading to a frustrating cycle of weight-loss and excess eating. Exercising alone may also cause problems; it is tiring and unrewarding to do exercises when overweight.
This is one reason why fitness experts no longer recommend a regime of just diet or exercise for weight loss, but suggest a program of both; a form of weight loss called "High calorie expenditure" suggests that a low or moderate intensity activity is better than merely dieting; the program recommends about 45 minutes of walking at least five times a week -- at a moderate rate, this walking should burn around one pound per week, which is the recommended rate of fat-loss for a healthy program.
There are a number of reasons why health professionals are now including more than just one method of diet or exercise for weight loss, and this is the understanding that exercise can do more than just burn calories; exercise actually changes the metabolism in the body, causing it to burn more fuel, even when the person is sitting down. Exercise also builds muscles, which require much more fuel to run than fat cells -- muscles burn more calories even during stationary periods, helping to maintain weight loss even after the end of the diet.
For anyone struggling to lose weight, the key is not to rely upon either diet or exercise for effective weight-loss; in the long term, both of these elements are necessary in order to prevent the weight from being gained back as soon as the fitness program ends. Keeping an eye on food intake, and starting a daily activity, is the best way to ensure permanent weight loss.
You will also soon find that weight loss is more of a lifestyle than it is a type of physical act. There are a variety of different reasons why people fail at weight loss programs in general. The majority of these people failed due to not being properly motivated to lose their weight. There are a few tips though that you can do to help you avoid the failures of dieting.
* You will need to be ready to put forth some effort on your part. You need to be able to visualize your overall weight loss goal and push yourself towards the goal line.
* You will also need to be sure that you are staying focused on your overall weight loss goal. If you are willing to stick to a strict exercise routine as well as a dietary plan, you will be well on your way. It may be discouraging because it may take some time to see results, but it is important that you continue to stay focused. You should share your goal with your friends and families who can lend you support if you are down and help you get back on track.
* You need to realize that losing weight can be fun and not associate it with work or a chore. If you are trying to lose calories do your exercise in ways that you would normally have fun. Play ball with your kids, play tennis, go jogging, take your kids to the mall and walk around. These are all still great forms of exercise and they will help you burn the calories.
If you are looking at losing weight quickly, there will be a lot of effort involved. If you are willing to put in the effort that it will take to lose weight, you will achieve your weight goals.